The Nature Rx is your reset button — blending movement, mindfulness, and community in the healing power of the outdoors.

Spring Retreat

Reconnect. Heal. THRIVE.

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Collaboration with The Nature RX HEAL WITH SHA and The Open Arms Project Inc.

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Collaboration with The Nature RX HEAL WITH SHA and The Open Arms Project Inc. *

Black background with the text "Heal with Sha" in a stylish, mixed-font design, with "Heal with" in a thin, uppercase font and "Sha" in a cursive, script font in light brown color.
Logo of a person with a body that transitions into a tree with green leaves, representing nature and health, with the text 'The Nature Rx Connect & Heal in Nature' below.
Logo of The Open Arms Project Inc. featuring two child-like figures, one yellow and one pink, holding hands inside a stylized house held by two hands, with text next to it.

The Nature Rx, in collaboration with Heal with Sha and The Open Arms Project Inc., creates intentional spaces rooted in the profound healing power of nature. We believe that when we step into the natural world with openness and care, we invite balance, renewal, and a deeper connection to ourselves and to one another.

Through hikes and nature immersions, reiki therapy, wellness circles, creative arts and crafts, and reflective journaling workshops, we guide you in slowing down, releasing stress, and reconnecting with your inner strength. Each experience is designed to nurture body, mind, and spirit—offering not just moments of peace, but pathways toward lasting well-being and a thriving sense of community.

Woman standing on a rocky surface outdoors, wearing a black puffy jacket, beige shirt, black leggings, and hiking shoes, holding a walking stick, surrounded by green trees, with mountains in the background.
Logo with the text 'Heal with Sh' in a black background, where 'Sh' is written in cursive and the rest in simple lowercase font.

Heal with Sha

Where Burnout Becomes Breakthrough

This space is for the woman who feels the pull—who sees the signs, feels the shifts, and knows it’s time to realign.

Colorful logo showing two children holding hands inside a house outline held by two hands, with the text 'The Open Arms Project Inc.'
A woman standing on a rocky ledge in a forest, wearing a gray beanie, glasses, a black jacket, blue jeans, and red shoes, holding a walking stick, with trees and mountains in the background.

The Open Arms Project

Dignity for Every Child

When youth feel seen, supported, and strong—anything is possible.

A hand holding a bottle of orange juice labeled 'The Nature RX' against a backdrop of green trees, blue sky, and mountains.
A woman with dreadlocks hiking near a moss-covered stream in a forest.
Group of women sitting around a table in an art studio, holding up their portrait paintings they created. The table has art supplies, paint, brushes, and snacks. A large screen on a stand shows a mirrored video of the scene, and abstract paintings ar
A hand holding a small bottle labeled 'The Nature RX' in front of a lush green forest and a waterfall.
A woman with red braided hair and a white T-shirt making peace signs with both hands in a forested rocky stream area under a wooden bridge.
Two women smiling and posing on a rocky, moss-covered trail near a creek, under a wooden bridge in a forest setting, one with glasses and braided hair, and the other with dreadlocks, raising their arms happily.
A woman with braids and glasses taking a selfie on a trail in the woods, with several other people walking and standing in the background among green trees and foliage.

Reconnect.Heal.Thrive 2025 Summer Retreat Reviews

  • "The retreat was an amazing way to find myself and know who I am as a person. I love nature and I'm so happy I got to go here and do these amazing workshops. Being in such a beautiful environment surrounded by beautiful people really made this experience worth wild. I came out from this retreat with new insights and better energy that can last me until summer ends lol. I cannot wait for the next one! "

    ~Miriam

  • Attending the wellness retreat hosted by The Nature RX, The Open Arms Project, and SheHealsWithSha was truly life-giving. From the moment I arrived, I felt held—in nature, in community, and in purpose. Every part of the experience, from the grounding meditations to the healing conversations, was intentional and powerful. I left with clarity, restored energy, and a deep sense of connection to myself and others. This retreat was more than a getaway—it was a reminder that healing is possible when we’re nurtured in safe, loving spaces.

    ~Sheena